That would be Caitlin Chrisman and David Willis (just met...very nice)
Met everyone out at McAlpine this morning for another Jay Holder pre, pre, send-off...always fun! I actually ribbed him this morning about Nope! Dope!
So we start running easy and all of a sudden we come up on a dead body...crazy stuff! It was Billy Shue and he pulled it off!
After a 3 mile warm up...it was time to get down to business. The workout would be 3 times 2 miles with a 2 minute recovery...fair enough! My plan was to hang out on the first one which we hit in 11:44. My plan on the second one was to open up on the second mile which I did as we hit 11:24. My plan on the 3rd one was to open up early which I did as we hit 11:14. I felt good the whole time even though I was working the second half of the workout. Caitlin was her usual strong self and David was a nice addition!
Got a long one in the morning with a great crue...should be fun!