First time training with Lat...and what a pleasure!
Training with Caitlin...that always works!
We met up at the intersection of Dilworth Road West and East Blvd. for a workout consisting of 8 X 1,000 meters around the speed loop with a 1:59 recovery. After a nice and easy 40 minute warm up and very few procrastinations...we were off!
It became evident early that Lat would be our fearless leader as he quickly took the lead and set the tempo. Caitlin and I were squirrels just tryin' to get a nut! All rap aside, this was going to be a heck of a workout. I tucked in behind Caitlin and was barely able to stay within 6 inches of her which is what I did for numbers 1, 2, 3 and 4. At that point Lat let it be known that he would be dropping out after #5. He simply looked relaxed and effortless. Having said that, you can get a tiny bit of confidence when someone else is cutting a workout short. I took the advantage I could!
On #5, I was able to pull up along side Caitlin (we train so well together) and at the 400 meter mark, I was able to get the slightest of gap as I could hear her breathing was labored...mine was as well! I tried to maintain good form and finish strong no matter that there were still 3 more to go. Lat parted ways as Caitlin (sporting lululemon...who happens to be sponsoring Saturday's Big Wedding!) and I pressed on with #6. Same thing, between the 400 meter and 500 meter mark, I was able to get the slightest of gaps and ride it to the finish as I tried to pull both of us along. By the time we had reached the line, we were shoulder to shoulder. Upon completion of the workout, we were both spent! I got right in my car and pulled a Spada...Ha!
When I was driving away I could hear Red say..."I can't believe you don't get injured!"...Squeeze me?
Lat appreciated the workout as he asked to do it again...