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Wednesday, August 10, 2011

Mile Repeats with 2 Live Crew!

So I started my marathon training on Sunday with the twenty miler. Yesterday I just ran an easy 8 miler as a recovery run.I averaged over 8 minute pace which was just fine by me!

On Monday night, Miss Caitlin Chrisman reached out to me to see if I would be interested in running mile repeats with her. You have to understand, Caitlin is a strong and confident runner so if she wants to run with me, I'm usually in! We have developed a strong working relationship where if she ever wavers, I'll have none of it. Conversely, if I'm struggling, she doesn't let up (Paul M. is like that!)

We, along with Billy Shue, decided to meet up at McAlpine and got a nice and easy 30 minute warm up in before we started the first mile. Our goal was to do 5 repeats with a quarter mile recovery. We had no takers from the rest of the Miner's...too bad!

Because of the early start, we ran the first mile repeat on the first mile of the cross country course. After opening with a 96 second (6:24 pace) first quarter we ended up running 5:47...good start. We followed that up with a 5:34, 5:33, 5:31 and finished with a shot of adrenaline for a 5:28...I think we were all pleased!

2 mile cool down followed with the company of Megan Hepp Hovis (in the middle of a down week). So there we were, 2 Olympic Trials qualifiers, one PR setter race after race, and me...

This workout worked out well for me because I had interval day on my schedule (anywhere from quarters to 2 mile repeats).

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