I had a workout date with Billy Shue scheduled for this morning, yet with Jason G. Holder's bachelor gig this weekend up in the Big Apple (the city never sleeps!), I had a feeling that he wouldn't show...
When I pulled into McAlpine there was no Billy Shue...no worries! The posse was in effect and I knew I would find one brave soul to workout with me. Enter Sandman (aka Mikey Kahn!) Mike was gracious enough to help me with my workout. It consisted of: 2000 meters, 1600 meters, 1200 meters, 800 meters, and 400 meters all with a 400 meter recovery. I felt good throughout and I felt myself getting stronger as the workout went along. I didn't realize how compatible Mike and I are for training...it just worked! The only segment that I timed was the mile which was a tick under 5 and a half minutes...
My plan for the rest of the week is to run a 10 mile recovery run tomorrow, possibly take Thursday off, easy 8-10 miler on Friday and then break 17 on Saturday. If I'm feeling fresh (which is a rare occurrence), I have a shot! Some type of long run on Sunday...
Thanks for the great workout. Roll it this weekend. "I need a gyro" theme song for greekfest. Loved hearing the 1:13:20 story. :)
ReplyDeleteLooking forward to our next workout! 172lbs. for sure...
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