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Monday, October 3, 2011

10 mile tempo fun with Stephanie Pezzulli & Aaron Linz

This was just awesome!

So after last Sunday's 20 miler, I sent my workout schedule for the week out to all my running Buds and actually got a response. I was beginning to think that I didn't have any pull within the club...Ha!

Aaron Linz e-mailed me back and said that he would like to roll the 10 mile tempo with me. Great! He then e-mailed everyone to see if anyone else was interested in joining and Pezz said that she would come out and do her workout. That would consist of a 3 mile, followed by a 2 mile segment, followed by a 5 minute 1 mile segment.

I got there e few minuted before 7 am and although the McMullen parking lot was full, there was no Aaron and no Pezz! No worries, as Aaron showed up a few minutes later and then Stephanie came. Aaron and I are ready to go yet Pezz needed a few minutes to get ready (for the warm up!) Maybe that's why she's already qualified for the O Trials Steeplechase and I'll be in the stands. Anyway, we run a nice and steady 2 mile warm up and get back to the parking lot for a little more circle jerking...

Actually, Pezz needed to use the restroom, change her outfit, and change her shoes. NOW...we are ready!

Since Pezz was starting off with a 3 mile segment, Aaron was going to run with her. So we take off and it becomes evident early that I was going to be chasing. I couldn't believe they left me in the dust so soon (15 seconds into a 10 mile run). Anyway, I get to the half mile mark and I look at my watch and see 2:45. I double that and realize that I'm still running 5:30 pace. I back off slightly and hit the mile in 5:45. I'm behind yet my mentality is that I have to work by myself for 9 and a half miles...I'm good with that! I settle in and just start clicking off 5:50 miles and at the 3 mile mark I pass Pezz in 17:15 and give chase to Aaron. I catch Aaron just before the 4 mile mark (he slowed up for me) and we run side by side to the 5 mile turn around.

Side note, Aaron is such a good/tough training partner who has a suttle cockiness to him...which of course being from Jersey...I love! So we hit the turn around in about 28:54 and I'm working and feeling fine.

We stay side by side until the 7 mile mark when Aaron looks over at me and drops a bombshell!..."Stephen, I feel like a million bucks, I'm gonna take off!" Are you kidding me...

Here I am runninig 5:50 pace and he hits me with that. Needless to say, I could not go with him...

When I got to the 9 mile mark, Pezz had just started her 1 mile segment and she looked strong. I finished up the tenth mile and hit 58:24 for the ten miles and Aaron was about 30 seconds up on me...great run for him!

Aafter walking around for a couple of minutes, Pezz came in and we all did a 2 mile cool down to finish. I was pleased because I didn't kill it and was able to recover rather soon after.

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