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Tuesday, July 5, 2011

"Easy on the eye, and hard on the ear!"

Today's post title is a joint-ventured reference to Maria Sharapova as supplied by Paul Mainwaring and Stephen Spada as she was getting ready to take on Petra Kvitoka in the Wimbledon final last Saturday morning.

We, well we were getting ready to take on Mike Beigay, Meagan Nedlo and Jordan Kinley in our own little 8 mile tempo run at McMullen Greenway. It was all about the mugginess.

Going into this, I was hoping that 6 minute pace would feel ok. After a 2 mile warm up and some dilly dallying, we were off.

Initially, Paul set the tempo yet after 1 mile of running, I was not happy with the pace, I felt as though we were not working hard enough. I did my best to keep the pressure on to the 4 mile mark. At one point I looked back and was pleasantly surprised to Meagan breathing down my neck! We all got to the turnaround in a tick under 24 minutes, and at that point Mike and Paul made a point to up the tempo as I tucked in behind and hung with them to the 6 mile mark. At that point, Meagan shut it down as she encouraged Jordan to go and catch the guys. Jordan goes by me with some kind words as he got right up to the other guys who were 5 meters up on me. At the finish they were about 50 meters up as I hit 8 miles in 47:38...I was pleased with the effort. 2 mile cool down for all of us with some easy conversation followed.

Thanks guys...

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