tag:blogger.com,1999:blog-9198809710312696891.post7690803348484280599..comments2012-07-19T05:17:40.068-07:00Comments on Inspired by Abebe Bikila: Last Stress Workout...4x5, 3x1Stephen Spadahttp://www.blogger.com/profile/16851642492727327156noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9198809710312696891.post-83350585502471610662010-11-03T10:57:36.477-07:002010-11-03T10:57:36.477-07:00Thanks Paul! Great to have been a part of your tra...Thanks Paul! Great to have been a part of your training block...best of luck to you @ Richmond...Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-88507609641376839832010-11-03T08:52:48.794-07:002010-11-03T08:52:48.794-07:00Jared- you'll beat him. And don't forget t...Jared- you'll beat him. And don't forget the Chilean miner!<br /><br />Best of luck on Sunday Steve. I have every confidence you are going to shine. Looking forward to tracking you!mainershttps://www.blogger.com/profile/12622688831496687092noreply@blogger.com