tag:blogger.com,1999:blog-9198809710312696891.post6447741922231355801..comments2012-07-19T05:17:40.068-07:00Comments on Inspired by Abebe Bikila: New York City...Dialed In!Stephen Spadahttp://www.blogger.com/profile/16851642492727327156noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9198809710312696891.post-77898202558398477512010-09-09T06:04:53.657-07:002010-09-09T06:04:53.657-07:00Thanks Mark! I have some speed workouts with Paul ...Thanks Mark! I have some speed workouts with Paul coming up so we should be adle to cover that aspect of my training. Keep the great posts coming...Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-18912149183109926622010-09-09T01:24:50.088-07:002010-09-09T01:24:50.088-07:00Congrats on a strong race at Greekfest and such a ...Congrats on a strong race at Greekfest and such a great start to your NYC build-up. You really have things rolling, a testament to your hardwork, dedication and consistancy in training.<br /><br />Your training has been great, my only other comment would be to make sure touch base with your speed from time to time in your marathon build-up to maintain your efficiency and turn-over. Strides can help along with an occassional Groove, VO2 Max or Fast Interval workout as a break to your various LT, AT and MP tempo runs.<br /><br />I'm sure on your Pre question, I guess I'll have to defer to Jordan for the answer.Mark Hadleyhttps://www.blogger.com/profile/02328546688357988617noreply@blogger.com