tag:blogger.com,1999:blog-9198809710312696891.post582408384905768193..comments2012-07-19T05:17:40.068-07:00Comments on Inspired by Abebe Bikila: 2 X Cherokee 10 milers...7 with the dog!Stephen Spadahttp://www.blogger.com/profile/16851642492727327156noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-9198809710312696891.post-26325468900558331672010-10-13T12:15:57.560-07:002010-10-13T12:15:57.560-07:00Thanks Bill and we will! I had to blog (and brag) ...Thanks Bill and we will! I had to blog (and brag) about your marathon exploits at Twin City...was a fantastic result!Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-8788551728384553532010-10-13T11:56:21.017-07:002010-10-13T11:56:21.017-07:00Steve,
You are stringing together a lot positive...Steve, <br /><br />You are stringing together a lot positive workouts. This is always a good sign before a marathon. <br /><br />We have to sync up for a run at least once before you head out to NY.Cool Down Runnerhttps://www.blogger.com/profile/13826301593012369401noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-70465889181995657342010-10-13T04:59:52.938-07:002010-10-13T04:59:52.938-07:00I am a moron! Of course I meant to say Richard. Su...I am a moron! Of course I meant to say Richard. Super job this morning for you and Jay. Me, I was just a squirrel tryin' to get a nut! See you at the lake...Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-327525360351368602010-10-12T18:48:27.223-07:002010-10-12T18:48:27.223-07:00Rich? Yeah he killed me!Rich? Yeah he killed me!mainershttps://www.blogger.com/profile/12622688831496687092noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-67472386762947180182010-10-12T15:56:22.037-07:002010-10-12T15:56:22.037-07:00Looking forward to the morning! Paul enjoyed his w...Looking forward to the morning! Paul enjoyed his workout with you...Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-42261730273443803262010-10-12T14:08:20.404-07:002010-10-12T14:08:20.404-07:00oh and great workout by the way! Watch out NYC!oh and great workout by the way! Watch out NYC!mainershttps://www.blogger.com/profile/12622688831496687092noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-81927307424614095022010-10-12T14:05:52.298-07:002010-10-12T14:05:52.298-07:00an easy question for the Brit! see you in the am- ...an easy question for the Brit! see you in the am- bring your wheelsmainershttps://www.blogger.com/profile/12622688831496687092noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-24271471761998297992010-10-12T13:24:33.598-07:002010-10-12T13:24:33.598-07:00As you know, Mr. Canova will be at the distance su...As you know, Mr. Canova will be at the distance summit at the end of the year at Queens. Tough to stump Mr. MPR! Thanks for commenting...Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-14058958744573935882010-10-12T13:13:31.079-07:002010-10-12T13:13:31.079-07:00Wow, that is an impressive workout. You are gettin...Wow, that is an impressive workout. You are getting very fit Mr Spada. This workout reminds me of one that Renato Canova advocates for those that can handle it in their marathon specific training. <br /><br />6 am: run 13.1 miles with the first half at an easy pace and last half at marathon race pace.<br /><br />6 pm: repeat of the morning workout.<br /><br />As for the trvia question: the answer is the taller of the two ladies in the first picture on the following page:<br />http://alanahadley.com/7064.htmlMark Hadleyhttps://www.blogger.com/profile/02328546688357988617noreply@blogger.com