tag:blogger.com,1999:blog-9198809710312696891.post4663397652998457961..comments2012-07-19T05:17:40.068-07:00Comments on Inspired by Abebe Bikila: Various & SundriesStephen Spadahttp://www.blogger.com/profile/16851642492727327156noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9198809710312696891.post-63080285716253590612010-09-01T08:20:04.217-07:002010-09-01T08:20:04.217-07:00Count me in! I may skip the warm up...we'll se...Count me in! I may skip the warm up...we'll see.Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-90952773520363018722010-09-01T07:46:29.408-07:002010-09-01T07:46:29.408-07:00A months worth of recaps in one post, nice work - ...A months worth of recaps in one post, nice work - Steve.<br /><br />Hey, on 9/11 we doing a 10 mile warmup, 12 mile tempo, and 2 mile warm down - starting at 5:30 at the Business Park.Cool Downhttps://www.blogger.com/profile/13169023018643125374noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-28230778884093214022010-08-31T09:27:32.974-07:002010-08-31T09:27:32.974-07:00You must be too busy at work! Enjoyed the run (alb...You must be too busy at work! Enjoyed the run (albeit short) this morning...Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-47328233266175980772010-08-31T09:15:34.401-07:002010-08-31T09:15:34.401-07:00Dang. Already answered. I knew it was that forme...Dang. Already answered. I knew it was that former phenom, but I would've had to google to get the name.<br />- StanAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-15118298568606197872010-08-31T09:13:27.404-07:002010-08-31T09:13:27.404-07:00Yes! Because AlSal wanted him to get a good workou...Yes! Because AlSal wanted him to get a good workout in including a tempo run...can you imagine?Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-14525543064742402332010-08-31T08:38:05.519-07:002010-08-31T08:38:05.519-07:00great post spada.
answer: webb. he also ran a 14:...great post spada.<br /><br />answer: webb. he also ran a 14:15 5k about 15 minutes after the 1500.Anonymoushttps://www.blogger.com/profile/06594282896955436594noreply@blogger.com