tag:blogger.com,1999:blog-9198809710312696891.post1283921934964306448..comments2012-07-19T05:17:40.068-07:00Comments on Inspired by Abebe Bikila: "10 in 60"...and other training runs...Stephen Spadahttp://www.blogger.com/profile/16851642492727327156noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-9198809710312696891.post-8232258099342419802010-04-06T05:08:47.756-07:002010-04-06T05:08:47.756-07:00Bill...thanks for posting and love it when you can...Bill...thanks for posting and love it when you can make it out! We haven't raced each other yet in '10...looking forward to it!Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-32438382260957086062010-04-02T08:33:14.444-07:002010-04-02T08:33:14.444-07:00Nice recap of the week, may have to join you guys ...Nice recap of the week, may have to join you guys for a Thursday morning miner's run sometime.Cool Down Runnerhttps://www.blogger.com/profile/13826301593012369401noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-89180047426198580182010-04-01T14:09:20.960-07:002010-04-01T14:09:20.960-07:00Ah yes! Another humble runner, I'll toot your ...Ah yes! Another humble runner, I'll toot your horn...Mo is the 2009 Thunder Road marathon champ who is on her way to having a go on the streets of Chi-Town on 10/10!Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-19279362682966180082010-04-01T13:52:35.098-07:002010-04-01T13:52:35.098-07:00I always wanted to try that i-pod workout! When I ...I always wanted to try that i-pod workout! When I am healthy, I am determined to sit down and do it. Well, not SIT down but you get the point.willrun4foodhttps://www.blogger.com/profile/15430859666488124639noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-59872993002799215752010-04-01T13:39:00.618-07:002010-04-01T13:39:00.618-07:00That is great! For those unaware, Megan was 12th @...That is great! For those unaware, Megan was 12th @ the '08 Olympic Marathon trials in 2:37.<br /><br />That sounds like a great idea...it's funny because I was thinking about blogging about favorite songs to run to...<br /><br />Thanks for letting me tag along with you and Ben once or twice a week! Love it...Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-70083539833412893572010-04-01T12:57:01.303-07:002010-04-01T12:57:01.303-07:00The i-pod fartleck :) This is a great way to run a...The i-pod fartleck :) This is a great way to run a fartleck with varying distances without ever needing a watch. You pick a loop (7-12 miles) and start with the first song on your ipod going fairly easy pace, the next song is harder pace. You keep switching from "on for a song" to "off for a song" It is great when you get a real quick one on, but when Stairway To Heaven plays and its like 10 minutes its quite the workout :)Meganhttps://www.blogger.com/profile/01318567303685750010noreply@blogger.com