tag:blogger.com,1999:blog-9198809710312696891.post1238523697220736627..comments2012-07-19T05:17:40.068-07:00Comments on Inspired by Abebe Bikila: 10 miles in 57:24...NOT on the treadmill!Stephen Spadahttp://www.blogger.com/profile/16851642492727327156noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9198809710312696891.post-60791317726048234602011-02-28T07:51:11.872-08:002011-02-28T07:51:11.872-08:00To hear that from you means something...thanks Mar...To hear that from you means something...thanks Mark! I'll keep you posted...Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-44926890854179087172011-02-28T04:15:49.171-08:002011-02-28T04:15:49.171-08:00Awesome run. Unlike VO2 Max you can continue to i...Awesome run. Unlike VO2 Max you can continue to improve your lactate and aerobic thresholds for years and years. Looks like you are doing exacty that. Truly an inspiration.Mark Hadleyhttps://www.blogger.com/profile/02328546688357988617noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-48464020191717000242011-02-27T09:19:58.949-08:002011-02-27T09:19:58.949-08:002:45 is just the beginning...great result for you!...2:45 is just the beginning...great result for you!Stephen Spadahttps://www.blogger.com/profile/16851642492727327156noreply@blogger.comtag:blogger.com,1999:blog-9198809710312696891.post-19352671718928052182011-02-26T18:36:41.089-08:002011-02-26T18:36:41.089-08:00You rolled it Spada! Way to go stud.
I run on the...You rolled it Spada! Way to go stud.<br /><br />I run on the treadmill when I amstuck with daddy daycare and I am forced to use the gym daycare and treadmill at the Y.Mike Kahnhttps://www.blogger.com/profile/05953538766698642128noreply@blogger.com